Session guide
Make room for a remote session
A few practical preparations can help you focus on the conversation instead of your setup.
Confirm the practical details
Check the date, time zone, duration, and connection instructions in your session confirmation. A booking request is not a confirmed appointment. If you have not received the meeting details, contact Adriana before your scheduled time.
Choose a comfortable space
Find a place where you can speak comfortably and limit interruptions. Headphones can help with privacy. Let anyone sharing the space know you need some uninterrupted time, if that is possible for you.
Check your connection
Charge your device and test its microphone, camera, and internet connection. Keep your confirmation email nearby. If you need a particular accessibility arrangement or cannot use video, discuss that before confirming the session.
Bring only what helps
A notebook, your questions, and a drink of water may be useful. You do not need special objects or an elaborate setup. Before you begin, silence optional notifications and give yourself a moment to settle.